Italian Food Importer
Since 1979

The Olive Oil Guide

What the grades, seals and labels really mean — and why real extra virgin is worth more.

Olive Oil

01Olive oil grades, from best to basic

Four grades. The further right, the more processing — and the less flavor.

Just pressed · full flavor
Refined · neutral
Extra Virgin
Pressed
Top grade

Extra Virgin

Fresh olive juice, nothing else.

Flavor
Processing
Price
$$$$
Made: Crushed and pressed mechanically at low temperature. No heat, no chemicals.
Acidity: 0.8% max, plus a zero-defect tasting panel.
Use for: Finishing, salads, bread, sautéing.
Virgin
Pressed

Virgin

Same process, lower bar.

Flavor
Processing
Price
$$$$
Made: Mechanically pressed, unrefined.
Acidity: 2.0% max; slight defects allowed.
Use for: Everyday cooking. Rarely on U.S. shelves.
Pure / Light
Refined

Pure / Light

Refined oil plus a splash of virgin.

Flavor
Processing
Price
$$$$
Made: Refined with heat and filtering to strip defects, then blended with some virgin oil.
Acidity: 1.0% max. “Light” = lighter taste, not fewer calories.
Use for: High-heat cooking, frying, baking.
Pomace
Extracted

Pomace

Oil recovered from leftover pulp and pits.

Flavor
Processing
Price
$$$$
Made: Extracted from pressing leftovers with solvents, refined, blended with virgin oil.
Acidity: 1.0% max. Can’t be sold as “olive oil.”
Use for: Deep frying, foodservice volume.

01Olive oils

Just pressed · full flavor
Refined · neutral

02Read the seal: DOP vs. IGP

Two EU seals that guarantee origin. Spot them by color.

DOP
Strictest

DOP · PDO

Denominazione di Origine Protetta

Look for the red-and-yellow seal.

Grown
Made
Bottled

Every step happens in one defined area, following a legal rulebook for varieties, yields and method.

IGP
Regional

IGP · PGI

Indicazione Geografica Protetta

Look for the blue-and-yellow seal.

Grown
Made
Bottled

At least one key step happens in the region, under lighter rules. Still protected and traceable.

03Read a bottle in 5 seconds

Four things a great bottle tells you up front.

1

Dark glass or tin

Light ruins oil. Clear bottles are a red flag.

2

A DOP or IGP seal

Protected, certified origin.

Read a bottle in 5 seconds
3

Where the olives grew

“100% Italian” or a named region.

4

A harvest date

Fresher is better. Enjoy within ~18 months.

Watch for
“Packed” or “bottled in Italy” aloneThe olives may be from elsewhere.
“Blend of EU / non-EU oils”A multi-country mix.
No harvest dateYou can’t tell how fresh it is.
“Light” on the frontIt’s refined — not a diet oil.
Why it matters

04Why real extra virgin costs more

Premium isn’t marketing. It’s olives, speed and proof.

5+ kg
5+ kg

of olives typically go into one liter of extra virgin — picked at the right moment and pressed within hours.

2 tests
2 tests

to earn the name: a lab analysis (0.8% acidity max) and a trained tasting panel that must find zero defects.

1 region
1 region

for DOP: inspected, certified and traceable from grove to bottle. You pay for proof, not promises.

Grades follow EU and International Olive Council standards. Imported, certified and documented by Manzo Food Sales, Miami — since 1979. manzofood.com
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